Next Week's Menu

Real meals, sorted for the week

Chef-prepped meal plans delivered fresh across Dubai, Abu Dhabi and Sharjah. Pick a 1 or 4 week plan, scan every meal into MyFitnessPal.
🍽️ 1 or 4 week plans
📅 New menu every week
🚚 Delivered Mon, Tue, Thu
What's cooking
Next week's menu
SAME PLAN, SAME CALORIES
New meals each week
Built for your goals

Choose your plan

Six calorie tiers. Switch any time. No subscription — 1 or 4 week plans, pause whenever.

1450 – 1550
kcal / day
749
AED / week
What's included
  • 300cal Breakfast
  • 2 Main Meals
  • 1 Daily Supplement
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2 Options
1650 – 1750
kcal / day
795
AED / week
What's included
  • 500cal Breakfast (or 300cal + Snack)
  • 2 Main Meals
  • 1 Daily Supplement
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1850 – 1950
kcal / day
849
AED / week
What's included
  • 500cal Breakfast
  • 2 Main Meals
  • 1 Snack
  • 1 Daily Supplement
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2050 – 2150
kcal / day
895
AED / week
What's included
  • 500cal Breakfast
  • 2 Main Meals
  • 2 Snacks
  • 1 Daily Supplement
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2400 – 2500
kcal / day
1045
AED / week
What's included
  • 500cal Breakfast
  • 3 Main Meals
  • 1 Snack
  • 1 Daily Supplement
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2 Options
2800 – 2900
kcal / day
1199
AED / week
What's included
  • 500cal Breakfast
  • 3 Main Meals
  • + Extra Main or 3 Snacks
  • 1 Daily Supplement
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More options

Other plans

Smaller plans for lighter days. No breakfast, just main meals and snacks - pick what fits your week.

550-600
kcal / day
330
AED / week
DAILY INCLUSIONS
  • 1 Main Meal
  • 1 Supplement
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700-800
kcal / day
450
AED / week
DAILY INCLUSIONS
  • 1 Main Meal
  • 1 Snack
  • 1 Supplement
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1050-1250
kcal / day
575
AED / week
DAILY INCLUSIONS
  • 2 Main Meal
  • 1 Complimentary Supplement (Monday Only)
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1250-1450
kcal / day
675
AED / week
DAILY INCLUSIONS
  • 2 Main Meals
  • 1 Snack
  • 1 Supplement
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Macros made easy

Every meal, tracked.

Every JLC meal comes with a unique barcode. Scan it into MyFitnessPal and you get accurate calories, protein, carbs and fat logged in seconds.

✓
Weighed to the gram. No estimating, no calculator. Real numbers, every meal.
✓
MyFitnessPal ready. Scan and log in under five seconds.
✓
Full breakdown card. A QR code in your first delivery gives the macros for the whole week.
540
kcal
45g
Protein
32g
Carbs
18g
Fat
Delivery cycle

How the week works

Three deliveries cover your whole week. Pick a 60-minute window from 4am onwards.

Monday
1
day of meals
Covers Monday
Tuesday
2
days of meals
Covers Tue + Wed
Thursday
2
days of meals
Covers Thu + Fri