Changing Meal Prep Perceptions
Macro-tracked, chef-prepared meals delivered to your door in Dubai, Abu Dhabi & Sharjah. Fresh ingredients, pin-point accuracy, zero hassle.
How It Works
Fresh, macro-tracked meals from JLC to your door in three easy steps.
A Passion to Business Story in Dubai
Long-haul flights, blown-out body clocks, and nowhere good to eat between layovers - that's where JLC started. Eliza was flight crew before she traded the galley for her kitchen and started meal prepping for friends. It turned into Dubai's most trusted macro-tracked meal service, built around one goal: meals that taste incredible and fuel your body properly. Can't decide what to order? Select Chef's Choice to get her favourite picks of the week.
Fuel Your Performance
Supplements & essentials hand-picked by Eliza to complement your meal plan.
Real People. Real JLC Love.
Got Questions?
Everything you need to know about JLC meal plans.
We have a range of different sized plans, starting at just 1 meal per day all the way up to multiple Full Day plans which vary in calories. Lunches and Dinners are a standard portion size - 500-550 cals for lunches and 600-650 cals for dinners. Breakfasts come in 2 portion sizes and snacks are included in certain plans to create different calorie brackets.
We offer a 1 week or a 4 week plan. There's no subscription and once your plan ends we will notify you to either renew or arrange cooler bag collection. We don't take any deposit for cooler bags either!
8pm on Saturdays is the deadline for the following week. We have a kitchen capacity and only order the right amount of food for the exact number of customers each week. This means we tend to sell out - typically before Saturday lunchtime is good to order.
We deliver within the UAE to Dubai, Abu Dhabi and Sharjah. You can select a 30 min delivery window between 4:30am - 11:00am. Delivery days are Monday (1 day of meals), Tuesday (2 days of meals), and Thursday (2 days of meals). We always aim to be within the first 5 minutes of your delivery window.
Each meal has a unique barcode which gives the accurate protein, carbohydrate and fat intake, along with the full calorie count. This can be easily scanned into MyFitnessPal for accurate tracking. You'll also receive a QR code in your first delivery with the full macro breakdown for the week.
Yes! If you're on a monthly plan you can pause for the duration of a trip and resume when you return. We can also accommodate special occasions. We don't usually pause for the 1 week plan.
We offer a variety of fully tracked meal plans. Each meal contains a unique barcode that can be scanned into MyFitnessPal. We don't currently customise meals but can remove some ingredients for allergies - please contact us. We also offer free nutritional guidance - complete the consultation on our Nutrition page!
Please note that we are an open kitchen that contains nuts and gluten and so may not be able to accommodate all specific requests. Please contact us to discuss your needs.
Pricing is displayed for each plan on our ordering page. Plans start from as little as 1 meal per day.
You can order and pay directly online through the JLC ordering system. Each menu indicates the start date of your plan.
No! We'll bring your cooler bag with your first delivery. We just ask that you leave this bag out for the next delivery so we can swap it with your new meals.
One day's worth of meals on the first day, two days' worth on the second day, and two days' worth on the fourth day of your plan. You can view the meals coming in each delivery in your Locale account under the orders tab.
You can contact the JLC team (Eliza or John) via email at jetlaggedchef@outlook.com or through call/WhatsApp on +971 58 507 7524. We're always on hand to help with dietary needs, food advice and general enquiries. We also offer a free nutritional consultation to anyone on our plans!
Still have questions?
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