Weekly Meal Plan · Delivered Across Dubai
Full Day Meal Plan 1450-1550 kcals
1450–1550 kcal / dayA 1-week full-day meal plan: breakfast and 2 chef-prepared main meals at 1450-1550 kcal per day.
Every day includes
- ✓300 kcal breakfast
- ✓2 chef-prepared main meals
- ✓1 daily supplement
- ✓MyFitnessPal barcode on every lid, scan and it's tracked
Opens the JLC menu, where you'll pick your meals for the week.
Straight from the JLC kitchen
A taste of what lands on the menu. It changes every week, and you pick your own.
Plan at a glance
Delivered chilled across Dubai in a 60-minute window you pick, from 4am.
No subscription. Pause whenever you need to.
Different goals? Switch tiers
Same chef, same weekly menu. A tier is how many calories land at your door each day, and every tier comes as a 1 or 4 week plan.
Covers your whole day
Not sure? We'll help you pick
Sixty seconds of questions, or a chat with a real human.
Find your plan in 60 seconds
Tell us your goal, training and activity, and we'll work out your daily calories, macros and the plan that fits.
Got questions?
When do my meals arrive?
Three deliveries cover your week: Monday brings Monday's meals, Tuesday brings Tuesday and Wednesday, Thursday brings Thursday and Friday. You pick a 60-minute window from 4am, and everything arrives chilled in an insulated cooler bag across Dubai.
Do I choose my own meals?
Yes. After you order, you pick each day's meals from that week's menu on the JLC ordering site. The menu changes every week, or let Eliza pick for you with Chef's Choice.
How do I track my macros?
Every meal has a MyFitnessPal barcode on the lid. Scan it and the full macro breakdown logs itself. Your first delivery also includes a QR code with the macros for the whole week.
Is it a subscription?
No. Run a single week or a 4-week plan, and pause whenever you need to.