Chilli tuna and brown rice salad

Ingredients

• 1 small can chilli tuna

• 1 125g packet cooked brown rice (or half a regular 250g sized)

• 1 cup of chopped spinach or rocket

• 1/4 avocado

• 1/3 cup chopped cucumber

• 1/3 cup chopped cherry tomatoes

• 1 tablespoon of finely copped red onion

• 2 teaspoon of jalapeños (optional for added spice 🌶)

• 1/2 teaspoon dried oregano

• Salt and pepper to taste

Steps

• While rice is cooking in microwave (follow packet instructions), prepare salad ingredients.

• In a mixing bowl add spinach/rocket. Place hot rice on top... this will help to lightly wilt greens.

• Add remaining ingredients, seasoning and mix well.

• Serve and enjoy